Level Up Basic components to building speed and agility
At Proactive Sports, we have been fortunate enough to train some of the fastest players in the game, from to (second overall fastest 40 time at the 2015 NFL Combine). With that comes the first bit of advice we have: There is not one right way to get it done, and there are no magic devices or programs that will take the place of consistent hard work. Just as there is not only one offense for a...